Most Americans do not get enough sleep each night. Sleep is one of the most underrated and most essential components to achieving a happy and healthy life. Not only does sleep affect your mood, stress levels, and motivation, but it also directly impacts your weight.
When you commit to losing weight, getting enough sleep is an essential component in achieving your weight loss goals. Research shows that adults need at least 7 hours of sleep each night to maintain a healthy lifestyle.1 Maintaining a consistent sleep schedule is key in preventing obesity and other health issues. Understanding how sleep is essential for weight loss can help you incorporate sleep into your health and fitness lifestyle in order to achieve your goals.
How sleep affects our bodies
Besides feeling revitalized and refreshed, sleep plays a large role in your likelihood to gain or lose weight. When sleep is not a priority, the more hours awake creates a greater likelihood that you will consume more calories. Stress levels can also increase if you consistently do not get approximately 7 hours every night. More stress can lead to overeating and a multitude of health problems. In fact, not getting enough sleep increases your risk for obesity.
The CDC reports that adults who had experienced less than 7 hours of sleep were less likely to engage in physical activity and were more likely to be obese. It is evident that poor sleep quality is a large contributor to weight gain. So how does getting enough sleep actually influence your weight loss goals?
How do we lose weight when we sleep
Achieving the recommended 7 hours of sleep each night resets your brain and allows your hunger signals to function normally. There are two main hormones associated with your hunger signals. The hormone leptin sends signals that notify your brain that you are satisfied and full. Alternatively, the hormone ghrelin is triggered when you feel hunger.
Research on the strong correlation of quality sleep and weight loss has shown that when you do not get the adequate amount of quality sleep, ghrelin levels are stimulated.2 When you do not get enough sleep, ghrelin production is heightened and notifies your brain from the gastrointestinal tract that your body is hungry. At the same time, while ghrelin is stimulated more as you persistently do not get enough sleep, leptin levels decline over time and tricks your brain into thinking that you are hungry. Over time, these hormonal imbalances can lead to a substantial amount of weight gain.
In order to lose weight as you sleep, it is vital to get at least 7 hours every evening. Combined with a healthy diet and an exercise regime, a weight loss supplement that understands how critical sleep is to your weight loss goals is an essential component to achieve fat loss and build lean muscle.
Lean 2.0 Understands the Necessity of Sleep
Sleep is the most restorative thing you can do to fully prepare your body to tackle the next day’s events. Luckily, Lean 2.0 understands the essential component of sleep in achieving fat loss. The Lean 2.0 weight loss supplement is specifically designed to work alongside your body’s internal functions during sleep to enhance fat loss and build lean muscle.
It is crucial to get enough sleep because fat loss and lean muscle growth does not occur at the gym. Lean 2.0 P.M. enhances the work done at the gym and utilizes the natural process of sleep to build lean muscle. In fact, during sleep, your body works to build lean body tissue and collagen which accelerates your metabolism to burn more fat for energy.
Lean 2.0 understands how crucial sleep is for keeping your hormones balanced and active in order to build lean body mass and lose fat. By ensuring that you get enough sleep in your health routine, you can trust that Lean 2.0 P.M. proprietary blend will promote fat loss and build lean body mass by working with the natural cycles of your body for optimal results.