For many women, losing weight as they age can become a lifelong struggle. With age comes increasing responsibilities and concerns over work, family, and health. As a result of personal and professional responsibilities, and biological components, many women gain weight as they age and find it increasingly difficult to lose fat and build lean muscle.
If you are worried about age-related weight gain and want to fight against it, understanding how aging in women can contribute to weight gain can help you take action to look and feel your best.
What are the reasons why women gain weight as they age?
- You become less physically active. As you get older, it is very common to become less physically active because of the constant demands of life. These demands derive from the needs of personal, family, and work responsibilities and can make it difficult to find time for oneself. Many women are busy with full-time jobs while also taking care of their family’s needs. For this reason, it is common for women to put the needs of others before themselves. This may result in not having the time or energy to dedicate to a healthy lifestyle.
- You do not restrict calories. As you age, life demands more of you and you gain new responsibilities. As life gets busier, it becomes increasingly tedious to count calories and keep a food journal on a daily basis. In addition, if you have a family, implementing nutritious meals for every meal of the day takes time, effort, and planning. It becomes much more convenient to buy and prepare already processed meals and snacks. But this can lead to a substantial amount of weight gain because you may be consuming more calories than you burn. This coincides with the likelihood of becoming less active as you get older and results in weight gain.It is not necessarily your fault that you consume more calories as you get older. In fact, there is a strong biological component to not being able to restrict calories. Leptin, a hormone that is released to let your brain know that you are full, does not work as efficiently when women get older.1 This can cause you to consume more food in order to actually feel full.
- Your metabolism begins to slow down. The combination of less physical activity and an increase in your caloric intake as you age results in a slower metabolism. Because leptin signals do not work as well as you age, it plays a huge role in slowing down your body’s ability to burn fat as fuel. Instead, your body begins to store those extra calories in your fat storages. Although your metabolism naturally slows down when you age, it becomes even slower if you become less active and you increase your caloric intake. This combination can lead to obesity and a multitude of health problems, including diabetes, heart disease, and high blood pressure.2 Although it becomes increasingly more difficult to maintain a healthy weight when you age, there is hope. Lean 2.0 supports all women’s weight loss journey’s in every stage of life.
How to combat weight gain when you get older
The key to combating weight gain as you get older is consistency, and finding a health plan that works best for you. Implementing a nutrition plan, exercise routine, and weight loss supplement is the best solution to fight off weight gain. The key is finding a weight loss supplement that works alongside your natural day and evening cycles to metabolize fat in the morning and build lean muscle at night. Luckily, Lean 2.0 can help you prevent weight gain as you get older and supports your natural morning and evening cycles for optimal fat loss results.
Lean 2.0 is effective and safe for weight loss as women age
For women, the Simplipur Lean 2.0 A.M. and P.M. blends are the perfect weight loss supplement to work alongside their natural day and evening cycles to burn fat in the morning for an energetic day and to promote the development of lean body mass during sleep. By incorporating Lean 2.0 A.M. and P.M., you will not only rev up your metabolism as you age, but also promote collagen production for stronger bones and a more youthful appearance.
This is especially helpful because women are naturally prone to lose muscle mass as they age. Lean 2.0 allows women to focus on losing actual fat instead of lean muscle mass. In fact, Lean 2.0 promotes the development of lean muscle mass which will work to accelerate your metabolism and help in the prevention of bone loss and weight gain, despite the natural aging process.
When you make the life changing decision to lose fat and build lean muscle, you will look and feel younger and will be able to achieve your health goals.