Understanding Chronobiology and Weight Loss

Are you interested in losing weight, but don’t know how to maximize your weight loss goals throughout the day? Understanding how your body works optimally to burn fat – at different times of the day – is essential in achieving your weight loss goals, and creating a healthier and more fulfilling life.

What is Chronobiology?

Understanding chronobiology, or the biological rhythm of your body’s natural day and night cycle, is essential in achieve optimal fat loss results and leaner body mass. From 7am to until the afternoon your body is engaged on facing the day’s events and needs energy to complete its daily tasks. During this vital time, your body is burning fat to use as energy throughout the day.

During the evening hours, your body gets ready to repair itself and store up energy for the next day. This makes getting enough sleep the most crucial component to achieve a leaner body mass. It is at this time, at night, that we build lean body tissue and collagen. During sleep, your immune system and hormones are very active. Your hormones actually help build the lean body mass that was fueled earlier in the day at the gym or just during your strenuous daily activities.

It is a firmly held belief that working harder and longer in the gym is the only factor that directly leads to lean body mass. Without a doubt, working out at the gym fuels the growth of lean body mass. However, sleep is one of the most underrated components to losing weight. Sleep is where lean body mass is formed, so it is essential to get enough sleep for optimal weight loss results.

Understanding your circadian rhythm, or natural sleep-wake cycle, is key in devising a lean body mass plan that works best for you.

The Relationship Between Lean Body Mass and Your Circadian Rhythm

Research shows that your circadian rhythm, or biological clock that runs on a 24-hour cycle, plays a tremendous role in the digestion process of food and in hormone production. For instance, the body’s process of absorbing nutrients from food and metabolizing them for ready energy is more active in the morning hours.1 For this reason, burning fat in the morning for energy throughout the day is critical.

In fact, the process of metabolizing food is influenced by our circadian system and is lower at 8 p.m. than 8 a.m.2 This means that understanding the time of day in which your body metabolizes fat as energy will be the foundational component in your weight loss plan.

Our metabolic processes are influenced by our circadian rhythms. Importantly, they are involved in insulin sensitivity and fat storage which can greatly influence the likelihood of weight gain or weight loss at different times of the day.3 Since your metabolism is more active in the morning, it is important to fuel yourself with healthy nutrients during morning hours so that your body can metabolize the nutrients into ready energy to be used throughout the day. That’s why so many experts believe that breakfast is the most important meal of the day and should not be skipped.

Research on circadian rhythm cycles show your body’s internal system is most active metabolizing fat for energy in the morning hours. In fact, insulin sensitivity and glucose tolerance decreases progressively throughout the day. Insulin sensitivity reaches a low point in the evening. This may also explain why evening or night eating is often associated with weight gain and obesity.4

In the morning, we burn fat as energy. At night we build lean body tissue and collagen. For this reason, it is critical to use a weight loss system that works with the science of chronobiology. Lean 2.0 weight loss system is the first weight management program that accelerates the burning of fat in a way that aligns with the natural rhythms in your body.

Lean 2.0 and the Importance of Chronobiology

Simplipur Lean 2.0 is a weight loss supplement that works alongside your natural day and night cycle to maximize fat loss in the morning, and develop lean body mass in the evening. Only Simplipur Lean 2.0 A.M. proprietary blend is supported by 3 clinical trials and is proven to release stored triglycerides that are trapped in your body as fat to be used as fuel for an energetic day. The P.M. blend supports lean muscle and tissue-building while we sleep. The combination of both works in harmony with these cycles to help you achieve your weight loss goals, lose the right pounds and maintain a happy and healthy lifestyle.

SimpliPur™ Lean 2.0 ™ is dedicated to providing all-natural, toxin-free supplements that work with your natural biological cycles for optimal fat loss results. Lean 2.0 is equipped with the knowledge and tools to help you build lean body mass and enhance your life to reach your weight loss goals. Are you ready for a new way to get lean?


1 https://www.cnn.com/2017/05/19/health/weight-loss-circadian-rhythms-drayer/index.html
2 https://www.cnn.com/2017/05/19/health/weight-loss-circadian-rhythms-drayer/index.html
3 https://www.cnn.com/2017/05/19/health/weight-loss-circadian-rhythms-drayer/index.html
4 https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.20460

1 Comment

  1. sarah on January 14, 2019 at 9:41 pm

    It promotes stronger insulin sensitivity and increased growth hormone secretion, two keys for weight loss and muscle gain. Intermittent fasting helps you create a double whammy for weight loss and building a solid physique.

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